內容簡介TOPA THREE-PART APPROACH TO TOTAL BODY WELLNESS COMBINES ANCIENT AYURVEDIC PHILOSOPHY WITH CLEANSING AND STRENGTHENING RITUALS, CHANTS, AND NATURAL RECIPES IN A GUIDE THAT EXPLAINS HOW WOMEN CAN USE NUTRITION AND DIET, BREATHWORK AND MEDITATION, POSTURE, AND SOUND TO ENHANCE HEALING, FITNESS, AND GENERAL WELL-BEING. REPRINT.